Train For Life Fitness & Lifestyle Consulting
Feel energized knowing you are improving your quality of life! By incorporating fitness and yoga into your routine, you'll be able to develop the physical abilities you require to participate in the activities that you enjoy in life. Stay accountable and meet for personalized sessions or join a group class!
1) Physical Activity Classes (on site): 8 weeks
Do you have an open space to accommodate 4- 20 people and a staff looking for a fun and new way to exercise?
- Fitness Classes: Move, push, lift and jump your way through a series of movements. Support and encourage each other in these fun fitness sessions and stay accountable to your trainer and co-workers. Feel energized knowing you are improving your quality of life!
- Yoga Classes: Along with a welcoming vibe and a schedule and location that suits you, you'll receive the attention of a passionate instructor and a personalized program tailored to your group's needs and goals. A fluid dynamic movement intensive practice where postures smoothly link to one another.
With Wiegers Wellness Partners discount: $900 for an 8 week session for up to 20 staff members.
2) Wellness Workshops
Improve job satisfaction, boost productivity and reduce medical and sick costs by promoting workplace wellness. Gather your staff for interactive wellness and yoga workshops with us.
WELLNESS with Andrea Doepker-Gavidia
- Meaningful Goals for Wellness
- Workplace Fitness Ideas
- Let's Get Moving!
YOGA with Inez O'Flaherty Agoas
- Desk & Chair Yoga
- Meditation for Busy Bodies
- Yoga for Stress & Anxiety
With Wiegers Wellness Partners discount: $108/hour session or $540 for a series of six workshops.
Wiegers Financial & Benefits clients receive a 10% discount on all services.